Tag Archives: weight loss

Splenda Lemonade

Posted on July 11, 2012 by admin

Nothing quenches your thirst on a hot day like a tall glass of cold lemonade. This one is made with Splenda. Enjoy! Nutrition Info Calories: 7.6 Fat: 0.0g Carbohydrates: 6.2g Protein: 0.1g Ingredients 5 cups water 1 cup fresh lemon … Continue reading →

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Healthy Twists On Sweet Treats

Posted on June 20, 2012 by admin

All foods can fit into a healthy lifestyle in moderation, but for dessert lovers, “moderation” can be a challenging concept. Instead of cutting out candy, cakes, and cookies altogether, consider giving some of your favorites a makeover. Read on for … Continue reading →

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Find Inspiration & Support Online

Posted on May 16, 2012 by admin

If you’re looking for inspirational support, knowledge about food, or tips on how to get fit and stay that way, there’s a site that can guide you through your weight loss journey. In fact, there are so many resources available; … Continue reading →

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Eight Apps That Make A Difference

Posted on April 20, 2012 by admin

We’re all familiar with the phrase “There’s an app for that” and when it comes to weight loss and health, there are literally hundreds of apps to choose from. But it can be difficult to know which app is the … Continue reading →

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Got A Question About Food? We Have The Answer!

Posted on February 15, 2012 by admin

Q: I would like to eat healthier. Is honey better for me than sugar? A: Calories are about the same between the two but choose honey over sugar because sugar has no nutritional value, whereas honey contains as many antioxidants … Continue reading →

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Simple Ways to Save Calories

Posted on February 1, 2012 by admin

Did you know that an excess of 100 calories per day can translate to 10 pounds of weight gain in one year? Surprisingly, those extra calories could be in that second squeeze of salad dressing, heaping helping of potatoes, or … Continue reading →

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What is your Body Mass Index (BMI)?

Posted on January 11, 2012 by admin

Body Mass Index, also known as BMI, is a calculation derived from a person’s height and weight. For most people, it can be used as a screening tool to help determine the amount of body fat. Although not a direct … Continue reading →

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Everything You Need to Know About the Gastric Sleeve

Posted on November 16, 2011 by admin

If you’re still looking into what bariatric surgery is best for you, check out our video about the Gastric Sleeve. Find out how it works in your body to help you lose weight. For more information visit our Laparoscopic Gastric … Continue reading →

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Portion Sizes: What’s healthy?

Posted on November 11, 2011 by admin

What does an average meal look like for you? Here we explore the different portion sizes, what’s considered normal and how it effects our bodies.

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Keeping it Off: Secrets to Weight Maintenance

Posted on November 4, 2011 by admin

Reaching your target weight is an incredible accomplishment that deserves celebration. Unfortunately, weight loss isn’t always permanent, and dieters do sometimes regain the weight they worked so tirelessly to lose. If you want your results to stick around, consider the … Continue reading →

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