Tag Archives: goal setting
Change Colors, Change Attitudes
You can see it everywhere now. Leaves have traded in their summer’s bright green wardrobe for rubies and rust, mustard and gold. The air has turned brisk and dropped by degrees. The seasons are shifting. Fall is here. Now is … Continue reading
Eating Etiquette for Weight Loss
Though it may sound strange, some of the most basic table manners may be just the ticket to a trimmer waistline. Here are three pieces of eating etiquette that can help send your weight in the right direction. Sit at … Continue reading
Back to School
It’s that time of year again: Back to school! If you’re a parent, you and your kids may have been scrambling to get ready for the school year. Even if you aren’t a parent, you’ve probably been bombarded by back-to-school … Continue reading
Be Your Own Olympian
The Olympic Games have begun! If you’re like the majority of the world, you’ve been stricken with Olympic Fever. Symptoms can include tired eyes from long hours of being glued to the television, hoarse voice from cheering, sore fingers and … Continue reading
Making Habits Stick
Aristotle hit the nail on the head when he said, “We are what we repeatedly do.” Our habits – both the good and the bad – shape us in more ways than one. Unfortunately, behavior change is not always easy; … Continue reading
Keeping it Off: Secrets to Weight Maintenance
Reaching your target weight is an incredible accomplishment that deserves celebration. Unfortunately, weight loss isn’t always permanent, and dieters do sometimes regain the weight they worked so tirelessly to lose. If you want your results to stick around, consider the … Continue reading
Working Out At Home
Gyms, spas, and health clubs are great for some people but let’s face it, not everyone enjoys going to a gym. Some people are embarrassed to exercise in front of others because they are not yet in shape or … Continue reading
