Tag Archives: exercise
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” –Gail Sheehy Things change. We grow and adapt to change. In this spirit, we want to let you know that we’re changing and growing, too. … Continue reading →
Posted in Bariatric, Health, Lifestyle, Nutrition, Support Group Meeting, TEAM:BARIATRICS
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Also tagged Bariatric surgery, blog, change, decision, encouragement, health, journey, life changing, lifestyle, motivation, nutrition
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If you have been outside at all lately, you know that fall is here. The air is a little cooler, the hours of daylight are becoming less and less, and the colors of the countryside can literally take your breath … Continue reading →
For all our previous fitness card members who have been gone for 3 months or more we would like to welcome you back and extend your new fitness card membership by an additional 3 weeks (11 weeks for $45). So … Continue reading →
It’s that time of year again: Back to school! If you’re a parent, you and your kids may have been scrambling to get ready for the school year. Even if you aren’t a parent, you’ve probably been bombarded by back-to-school … Continue reading →
If there is one thing that is crystal clear about body fat, it’s that we all have it. But there are a few areas that aren’t always so black and white. Why do I have it? What is normal? And, … Continue reading →
Like most of the world, we are mesmerized by the Olympic Games. There is no better example of what is possible, so we couldn’t resist sharing just one more Olympic-themed post. For world-class athletes like Gabby Douglas and Michael Phelps, … Continue reading →
Posted in Inspiration, Lifestyle, Nutrition
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Also tagged change, decision, encouragement, fitness, Gold, journey, life changing, lifestyle, nutrition, Olympics
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We were going through the blog archives and came across this “oldie but goodie” and thought it deserved a second posting. This letter came to us from a Team:Bariatrics patient who wrote a very thoughtful, funny “Dear John” letter to … Continue reading →
Posted in Bariatric, Bariatric Surgery, Health, Lifestyle, Nutrition
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Also tagged Bariatric surgery, blog, change, decision, encouragement, food, health, journey, life changing, lifestyle, nutrition
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Busy schedules and long to-do lists may send exercise to the back burner, but they certainly don’t have to keep you from moving altogether. Consider these strategies to stay active when time is of the essence. *Work harder, not smarter. … Continue reading →
I have always REALLY struggled with my self-esteem. I have struggled with my weight through most of my teenage years and into my 20s. Then it spiraled out of control after having children. I could NOT get the “baby weight” … Continue reading →
We’re all familiar with the phrase “There’s an app for that” and when it comes to weight loss and health, there are literally hundreds of apps to choose from. But it can be difficult to know which app is the … Continue reading →
Posted in Lifestyle
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Also tagged Android, Blackberry, cell phone, change, decision, encouragement, fitness, health, iPhone, life changing, lifestyle, motivation, weight loss
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