Tag Archives: eating

Got A Question About Food? We Have The Answer!

Q: I would like to eat healthier. Is honey better for me than sugar? A: Calories are about the same between the two but choose honey over sugar because sugar has no nutritional value, whereas honey contains as many antioxidants … Continue reading 

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Are you tired of always obsessing about food?

by Katie Jay, MSW, Certified Wellness Coach Director, National Association for Weight Loss Surgery www.nawls.com I am working with a coaching client who put on about 30 extra pounds since reaching her weight-loss-surgery goal. One of the actions she chose … Continue reading 

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