Tag Archives: care

Spring Cleaning

Spring is here, and it’s the perfect time to wake from winter’s hibernation and welcome the new season. It’s also a chance to start fresh. One of the best rituals of the season is Spring Cleaning. This time of renewal … Continue reading 

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Know Your Numbers

Most of us can confirm our age, height, and weight instantly and with certainty. However, when asked about our normal blood pressure, fasting glucose, or cholesterol levels, we are more likely to draw a blank. With weight loss commercials and … Continue reading 

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Stress-Saving Strategies

Stress is a small word with a mighty meaning. By definition, it is our response to some kind of physical demand or mental pressure. While we know moderate levels of stress help our health and productivity, research consistently shows we … Continue reading 

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Women’s Expo 2010 Today (Oct 5th) from 2-7pm

The Retreat Women’s Health Center invites you to their campus-wide Women’s Expo 2010 on Tuesday, October 5th from 2-7 p.m. It’s an afternoon to relax with a massage, shop the wares and services of local vendors and sample delicious food. … Continue reading 

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